Okay, I'll help you get the original oneHealthy Rice Cooker Recipe for a Weekchange toA slimming version with less staple food but less prone to hungerThe key is:

• Reduce staple foods such as rice, noodles and Congee (but keep a small amount of low GI staple foods)

• Increase protein (eggs, chicken breast, fish, beef, soy products)

• Increase dietary fiber (vegetables, mushrooms, small amounts of coarse grains)

• Ensure satiety (through protein+vegetables+healthy fats)

• Control seasoning, oil, salt, sugar content

A one week diet plan for slimming with a rice cooker that reduces staple food intake but is less prone to hunger

Monday

• breakfastOat Egg Steamed Egg (40g Oats+2 Eggs+Spinach)

• lunchElectric rice cooker steamed chicken breast (150g chicken breast+broccoli+carrot)

• dinnerSilk Melon Shrimp Soup (200g Silk Melon+100g Shrimp)+Half a Sweet Potato

Tuesday

• breakfast: Boiled edamame+2 boiled eggs+Saint Mary's fruit

• lunchElectric rice cooker boiling beef tendon (100g beef+mushrooms+celery)

• dinnerWinter Melon Seaweed Pork Rib Soup (80g Pork Ribs)+Half a Bowl of Rough Rice

Wednesday

• breakfast: Sugar free soybean milk 300ml+half of whole wheat toast+boiled eggs

• lunchElectric rice cooker steamed Duobao fish (150g)+broccoli

• dinner: laver Egg&vegetable soup+cucumber salad

Thursday

• breakfastHalf avocado+1 boiled egg+100g sugar free yogurt

• lunchMushroom chicken leg meat (150g skinless chicken leg+mushroom+vegetables)

• dinnerTomato Tofu Shrimp Soup+Half Corn

Friday

• breakfastSugar free yogurt+flaxseed powder+blueberries

• lunch150g steamed pumpkin with rice cooker+120g pan fried salmon+asparagus

• dinner: spinach Century egg soup+cold shredded kelp

Saturday

• breakfast2 boiled eggs+Saint's fruit+2 walnuts

• lunchBeef and Mushroom Stewed Soup (100g Beef+Mushrooms+Carrots)

• dinnerSteamed loofah+minced garlic shrimp+half a bowl of rough rice

Sunday

• breakfast: Sugar free soybean milk+oats 30g+eggs

• lunchSteamed cod 150g+broccoli

• dinner: Egg Seaweed soup+tomato salad

💡 Slimming tips：

1. The method of using an electric rice cooker can be "steaming" or "boiling", and frying should be minimized as much as possible.

2. Protein quality per mealNot less than 100g(Birth weight).

3. Control the staple food every day60-80g raw weight(Priority given to coarse grains).

4. Pair with a variety of colored vegetables to ensure nutrition and satiety.