Okay, I'll help you get the original oneHealthy Rice Cooker Recipe for a Weekchange toA slimming version with less staple food but less prone to hungerThe key is:

• Reduce staple foods such as rice, noodles and Congee (but keep a small amount of low GI staple foods)

• Increase protein (eggs, chicken breast, fish, beef, soy products)

• Increase dietary fiber (vegetables, mushrooms, small amounts of coarse grains)

• Ensure satiety (through protein+vegetables+healthy fats)

• Control seasoning, oil, salt, sugar content

A one week diet plan for slimming with a rice cooker that reduces staple food intake but is less prone to hunger

Monday

• breakfastOat Egg Steamed Egg (40g Oats+2 Eggs+Spinach)

• lunchElectric rice cooker steamed chicken breast (150g chicken breast+broccoli+carrot)

• dinnerSilk Melon Shrimp Soup (200g Silk Melon+100g Shrimp)+Half a Sweet Potato

Tuesday

• breakfast: Boiled edamame+2 boiled eggs+Saint Mary's fruit

• lunchElectric rice cooker boiling beef tendon (100g beef+mushrooms+celery)

• dinnerWinter Melon Seaweed Pork Rib Soup (80g Pork Ribs)+Half a Bowl of Rough Rice

Wednesday

• breakfast: Sugar free soybean milk 300ml+half of whole wheat toast+boiled eggs

• lunchElectric rice cooker steamed Duobao fish (150g)+broccoli

• dinner: laver Egg&vegetable soup+cucumber salad

Thursday

• breakfastHalf avocado+1 boiled egg+100g sugar free yogurt

• lunchMushroom chicken leg meat (150g skinless chicken leg+mushroom+vegetables)

• dinnerTomato Tofu Shrimp Soup+Half Corn

Friday

• breakfastSugar free yogurt+flaxseed powder+blueberries

• lunch150g steamed pumpkin with rice cooker+120g pan fried salmon+asparagus

• dinner: spinach Century egg soup+cold shredded kelp

Saturday

• breakfast2 boiled eggs+Saint's fruit+2 walnuts

• lunchBeef and Mushroom Stewed Soup (100g Beef+Mushrooms+Carrots)

• dinnerSteamed loofah+minced garlic shrimp+half a bowl of rough rice

Sunday

• breakfast：无糖豆浆+燕麦30g+鸡蛋

• lunch：清蒸鳕鱼150g+西兰花

• dinner：鸡蛋紫菜汤+凉拌西红柿

💡 瘦身小技巧：

1. 电饭煲做法可用“蒸”或“煮”，尽量少用煎炸。

2. 每餐蛋白质量 不低于100g（生重）。

3. 主食控制在每天 60~80g生重（粗粮优先）。

4. 搭配多种颜色蔬菜，保证营养和饱腹感。