Loofah is a refreshing and slightly sweet vegetable that is rich in water and suitable for quick stir frying or stewing. Here are several popular, well-balanced, nutritious, and delicious ways to pair luffa:

🥚 1. Stir fried egg with loofah (preferred for home style)

• wayFirst, fry the eggs until they are cooked, then stir fry the luffa until soft, add the eggs and stir fry well.

• characteristicThe color is tender green, the egg is fragrant and smooth, suitable for all ages.

• ✅Recommended reasonSupplementing protein for a soft taste.

🍤 2. Stir fried shrimp with loofah (nutritious and high protein)

• wayMarinate the shrimp with cooking wine first, stir fry until it changes color, then add the loofah and stir fry together.

• characteristicRich in freshness, refreshing and not greasy.

• ✅Recommended reasonSuitable for pregnant women and children, rich in zinc and high-quality protein.

🥓 3. Stir fried lean meat/pork belly with luffa

• wayMarinate the sliced meat with soy sauce and starch, stir fry until fragrant, then stir fry the luffa.

• characteristicPaired with meat and vegetables, the taste is rich and fragrant.

• ✅Recommended reasonSuitable for a main dish that combines meals.

🍄 4. Stir fried luffa with black fungus/shiitake mushrooms

• wayStir fry loofah with soaked black fungus or shiitake mushrooms, and add a little oyster sauce for freshness.

• characteristicSmooth and crispy, rich in dietary fiber.

• ✅Recommended reasonClearing heat and detoxifying, nourishing the stomach and promoting bowel movements.

🧄 5. Stir fried luffa (vegetarian and refreshing)

• wayJust stir fry the loofah with minced garlic and add a little salt.

• characteristicOriginal flavor, the best way to taste the sweetness of luffa.

• ✅Recommended reasonThe simplest and healthiest way to eat, suitable for summer.

🍜 6. Silk gourd paired with vermicelli (can be used as soup or stir fried)

• wayStir fry the luffa until the juice comes out, then add softened vermicelli and stew until fully cooked.

• characteristicThe soup is rich and the flavor of the vermicelli is particularly fragrant.

• ✅Recommended reason: Strong sense of satiety, suitable for lazy people Kwai.