The correct method for brewing probiotics
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2025-06-13 07:30:28
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The brewing method of probioticsPay attention to temperature, water quality, and timingOtherwise, it may affect the activity of probiotics. Here is a scientific and practical brewing guide:

✅ The correct method for brewing probiotics

💧 1、 What water should I use?

  • recommendWarm boiled water, cold boiled water

  • Not recommendedBoiling water, ice water, tap water (not boiled)

🌡️ 2、 Water temperature requirements

  • Optimal water temperature: around 37 ℃

    • Approaching human body temperature,Not killing probiotic activity

  • Upper limit water temperature:<40 ℃

    • Exceeding 45 ℃ mayKill live bacteria

🧪Simple Judgment MethodTry the water temperature by hand and feel it is slightly warm without being too hot.

⏱️ 3、 Brewing steps (applicable to powders/granules)

  1. Prepare warm water(100-200ml, approximately 37 ℃)

  2. Pour in probiotic powder

  3. Gently stirUntil dissolved

  4. Drink immediatelyAvoid leaving it for too long (more than 10 minutes will reduce viable bacteria)

📌 Additional precautions

projectsuggestion
Before/after mealsUsually recommendedFasting or 30 minutes before mealsTaking it is beneficial for probiotics to survive through the stomach
Taken together with antibioticsStaggered for more than 2 hoursOtherwise, probiotics will be killed by antibiotics
Drinking with hot drinkscannotHigh temperature hot drinks can inactivate probiotics
Can I use milk to make it?Sure, but please note that the temperature of the milk must be controlled below 40 ℃
Is it okay to brew with cold water?Okay, butSlow dissolution ratePoor taste
Can we add sugar?A small amount of sugar helps with probiotic activityBut not too much

🧃 4、 Probiotic formulation tips

Dosage formDo you need to brew itdescribe
Powder/granule✅ correctBrewing temperature needs to be controlled
capsule❌ denyDirect ingestion, not suitable for opening
Chewable tablets❌ denyChewing directly is better
Liquid probiotics❌ denyDrink directly, pay attention to refrigeration storage

🎯 In summary:

ProbioticAvoid high temperatures, prefer warm water, and avoid prolonged storageThe brewing temperature should be controlled between * * 37 ℃~40 ℃ * * for the safest!

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