Although Huiyuan Juice is a well-known juice brand, due to its high sugar content (even "100% juice" contains natural fructose),The amount of daily consumption needs to be moderately controlledEspecially for people who are concerned about their health, weight, or blood sugar.

🍹 How much Huiyuan juice can I drink in a day? (Classified by population)

✅ Ordinary adults (without special health issues):

• Suggested drinking amount: 150-250 milliliters per day (about half a cup to a small cup)

• Daily fructose intake should not exceed 25-30 grams (250ml orange juice ≈ 22-28 grams of sugar)

• It is not recommended to replace drinking water and should not be treated as "drinking more is healthier"

⚠️ Children:

• Suggested drinking amount: within 100-150 milliliters per day

• Juice should not replace fruits or meals, and sugar intake should be controlled to avoid affecting teeth and appetite

⚠️ Weight loss group/sugar control group (pre diabetes or diabetes):

• Suggestion: Do not drink or drink very little (within 50-100 milliliters, and drink multiple times)

• Choosing sugar free or low sugar beverages is more suitable, such as plain water, light tea, or freshly squeezed diluted fruit juice

📌 Special Reminder:

✅ Health replacement suggestions:

• Eating 1-2 fresh fruits a day is better than drinking fruit juice (which contains dietary fiber and provides a stronger sense of satiety)

• If you want to drink juice, you can use it1: Dilute with water at a ratio of 1Control sugar intake

• You May SelectSugar free plant-based beverages, light tea, lemon water, etcAs an alternative