When there is insufficient Qi and blood,Moderate intake of polysaccharide foods is acceptableBut it is important to distinguish which type of "polysaccharide" you are referring to.

✅ If you are referring toNatural polysaccharide foods：

For example, it comes from grains and cereals, root vegetables (such as sweet potatoes and yams), and some traditional Chinese medicinal herbs (such as astragalus, ginseng, wolfberry, and angelica)Compound polysaccharidesThese polysaccharides are helpful for the recovery of qi and blood:

• ✅ provide the energySupplement the energy needed by those with Qi deficiency;

• ✅ promote digestion and absorptionRegulating intestinal function;

• ✅ enhance immunityChinese herbal polysaccharides (such as astragalus polysaccharides) have the effect of strengthening the body and consolidating the foundation;

• ✅ Midwifery blood functionSugar containing ingredients such as red dates and Angelica sinensis can help with hematopoiesis.

⚠️ If you are referring toRefined sugars (such as sucrose, glucose, desserts)：

standardNot recommended to eat too muchThe reasons are as follows:

• ❌ Fast sugar increaseEasy to cause blood sugar fluctuations;

• ❌ Damage to spleen and stomachInsufficient Qi and blood are inherently related to spleen deficiency, and sweetness and dampness can worsen;

• ❌ Affects nutrient absorptionHigh sugar may affect the absorption of nutrients such as protein and iron;

• ❌ Long term harmful to healthEasy to gain weight and cause chronic diseases.

Recommended foods (suitable for those with insufficient Qi and blood, rich in natural polysaccharides):

Suggestion:

• The primary way to regulate the spleen and stomach is through diet and traditional Chinese medicine;

• Eat more and be rich inNatural polysaccharides、iron、vitamin b complex、high-quality proteinThe food;

• Avoid overeating, oily and cold foods;

• If necessary, traditional Chinese medicine can be used for conditioning under the guidance of a doctor (such as Bazhen Tang, Guipi Tang, etc.).