How many raw peanuts can I eat in a day _ the Internet _ news

How many raw peanuts can be eaten in a day

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2025-06-11 07:30:34

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Eating raw peanuts every day is possible, butIntake should be controlledBecause although peanuts are rich in protein and healthy fats, they are also high in calories. The following are scientifically reasonable suggestions:

✅ How many raw peanuts can I eat in a day?

✅ Recommended intake:

Adults: 20-30 grams per day is recommended(About 15~25 peeled peanuts)
If there is a need to control weight or blood lipids, it is recommended to control within15-20 gramsabout

🔍 Why can't we eat too much?

risk	reason
heat high	Peanuts contain approximately 100 grams per 100 grams560 kcalEating too much can easily lead to weight gain
High fat content	Although it is a "good fat" (unsaturated fatty acid), excessive intake can still easily lead tofatty liverperhapsdyslipidemia
Allergy risk	Peanuts are a common allergen, and some people should avoid them
Raw peanuts are susceptible to aflatoxin contamination	Improper storage of raw peanuts may containcarcinogenAflatoxin, it is recommended to heat, cook or stir fry it properly before consumption

🌿 The nutritional value of peanuts (per 100 grams)

Protein: Approximately 25g
Unsaturated fat: about 40g
Dietary fiber: about 8g
Rich in: Vitamin E, B vitamins, magnesium, zinc, etc

✅ Suggested eating method

Eating method	Recommended reason
Boiled peanuts (shell)	Maintain nutrition and reduce oil intake
Stir fried peanuts	Relatively healthy, with a good flavor
Peanut powder, peanut butter (sugar free)	Oats, yogurt, etc. can be added to increase protein content
Avoid frying and salt baking peanuts	High salt content and excessive oil are harmful to health

📌 Summary:

Eating 15-30 grams of raw peanuts a day is a safe rangeThe key is to pay attention to:

Control quantity

Avoid mold growth

Try to cook cooked food as much as possible

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